IRB Media

Get the Summary of Matthew McConaughey's Greenlights in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: I've been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to...

Get the Summary of Brene Brown's Dare to Lead in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions....

Please note: This is a companion version & not the original book. Book Preview: The human heart has much more love in it than it can possibly give out in a lifetime. Psychotherapist David Richo's “How to Be an Adult in Relationships” (2002) lays out a strategy for realizing that limitless potential of love through the five A's: Attention, Acceptance, Appreciation, Affection, and Allowing. Intimate love is mysterious and demanding; many of us...

Get the Summary of Mark Wolynn's It Didn't Start with You in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest...

Get the Summary of Liane Moriarty's Apples Never Fall in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: If your mother was missing, would you tell the police? Even if the most obvious suspect was your father? This is the dilemma facing the four grown Delaney siblings. The Delaneys are fixtures in their community. The parents, Stan and Joy, are the envy of all of their friends. They're killers on...

Get the Summary of Robert Greene's The Laws of Human Nature in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: If you've ever wondered about human behavior, wonder no more. In The Laws of Human Nature, Greene takes a look at 18 laws that reveal who we are and why we do the things we do. Humans are complex beings, but Greene uses these laws to strip human nature down to its bare bones. Every law that...

Get the Summary of Ibram X. Kendi's How to Be an Antiracist in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Antiracism is a transformative concept that reorients and reenergizes the conversation about racism - and, even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other. At its core, racism is a powerful system that creates false hierarchies of human...

Get the Summary of Jerold J. Kreisman & Hal Straus' I Hate You - Don't Leave Me in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You-Don't Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder,...

Please note: This is a companion version & not the original book. Book Preview: #1 A traditional diet, which restrict calories, sends your body the message that it needs to be prepared for times of famine. As a result, your resting metabolism decreases, which means you'll eventually need to eat more to maintain your weight. #2 The second reason we gain weight after dieting is because most diets are built for the general public, not for people in...

Get the Summary of Anthony William's Medical Medium Liver Rescue in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Medical science and research are yet to truly understand or even scratch the surface of what causes many of the health issues currently plaguing humans. Anthony William seeks to educate the reader on steps to take towards understanding various disorders as well as how to embark on recovering...